Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Thursday, June 16, 2022

Haiku Prompt and Other Stuff

 I decided to tackle another of the June prompts I missed.

9. Write a haiku about your life this week.

Cell phone message pings

Long lost sister has been found

Explosion of joy


This is a rough, unedited haiku but it gives a brief picture of the moment my youngest sister
found my message from 5 years ago on Facebook and decided to take a chance and contact me.
It was a moment of pure joy!

~ ~ ~

My youngest sister and I have not made definite plans to get together in person yet, but hope to do that sometime soon. Other things happening with me are as follows.

I'm increasing my exercises to regain more of my mobility, while trying to eat a more heart healthy diet. What I thought was working ended up being too high on carbs. Soooo... less protein and less carbs and less salt. Basically less of all the delightful foods I love. More fruits and veg and fiber, which I also enjoy, but changing my palette has not been easy. It is important though, so I will comply! 

I have vowed to tackle my hoarding problem. My home is not just full of "stuff" but is incredibly dusty. Two years of physical limitations did not help. My husband has been wonderful as caregiver, cook, chauffeur, gardener, shopper, taking care of all the laundry. He's done it all, so dusting is not a priority to him or to me, and my "stuff" has to be sorted by me. Nobody else can decide what things are important for me to keep and which are to go to new homes. I have to do that part of it.

I'm still taking a Zoom class through Grow Me A Story and it has been so helpful! I'm doing a lot more writing, and I am enjoying it. I've also done a couple of craft projects. I haven't fully utilized the "Creative Rendezvous" we're assigned to do each week. It's a 2 hour block of time to explore and create on your own. It's hard for me to plan those since I'm not driving yet, but soon! I'd like to take myself to a museum or an actual bookstore or a second hand shop. Then treat myself to a fancy coffee somewhere. When I do go on my rendezvous I'll be sure to write about it here. Well, that's enough for today. Hope you are all well and happy!


© 16JUN2022 ajjahner

Wednesday, January 9, 2013

A Bright New Year Has Begun...

Anybody still out there?  I've been absent for quite a while.  Life has been so busy, plus I forgot my blog password and didn't want to bother with whatever steps you take to restore it.  I finally found my little cheat-sheet this evening, so I'm back!

The holidays were wonderful.  My boys were both on break from school, so they were here much of the time.  We had some of our favorite holiday foods, watched movies, they played video games, relaxed and just enjoyed our time together!  

My sweet husband, who rarely gets sick, has been home with the flu for 5 days now, and is still not well though he is improving.  Nasty stuff!  He never gets the flu shot.  Has had no need to til now.  I'm really glad I got mine.  Even being around him 24/7, I only got very mild symptoms!  

I started on a Biggest Loser type challenge with a group of friends.  We weighed in last Saturday and photos were taken.  I had no idea how fat I was.  Lol!  Yes, I have a mirror, but I've been avoiding mirrors and cameras like they were life threatening.  The photos and the scale do not lie.  I'm fat!  I don't know why I'm laughing about it, but I refuse to cry.  I've revamped my diet, adding a lot more fruit and veg. and fewer carbs.  I've started an exercise plan that works for me, and I'm actually not hurting as much as before.  I am feeling some long-lost muscles though, and they're telling me a tale of severe neglect!  Short term goal is to lose 30 lbs by March 30th, our final weigh-in.  That's a nice, respectable amount which should be easy to accomplish.

As I'm typing, I'm listening to my new Bonnie Raitt CD, Slipstream!  Love it!  I am filled with excitement about the coming year and all it holds in store!  It's going to be amazing!